I’m new to the forums and just spent some time reading through this thread for inspiration. I’m in Week 5 of Fast800 and very happy with the results so far (8kg lost) and plan to keep going until mid-July. I have a total of 28-30kg to lose to get to a healthy weight so I’m in this for a while.
I’ve done intermittent fasting before and found that it really suppressed my appetite and sense of fullness, which lasted for quite a while after I gave up on it. I notice the same now, I’m feeling full much more quickly than usual and I find it hard to imagine eating much larger quantities of food.
For me the lockdown makes it easier to stick with the diet (less socialising, easier to give up alcohol). I’m using this as an opportunity to turn things around for myself.