So much discussion about obesity in the news right now . If you are anxious and want to embark on a programme to discard some weight, adopt healthier eating habits after emerging from a lengthy lock down period, and generally work towards finding peace around food….then come and join us !
We plan a week at a time so if you are starting out then you can work on making gradual changes and come and ask us any questions you wish. There are some fabulous successes on the thread and even if the numbers don’t always show a constant downward trend we know we are all working towards being healthy, fitter and happier in our bodies !!
Sunny and I were wondering today if we would see renewed activity on the forum as a result of the news coverage . You are all very welcome !
Wendy and Sunny B