As promised, here is the new weekly thread as I remain forever hopeful that you will feel able to come and share with us, whatever you are going through.
I keep saying that we understand how difficult these times are and that it is not always easy to focus on ourselves. We can only do our best to get through these challenging times , and if you just need a bit of support to curb the snacking and stay focused on eating as healthily as possible….with manageable, weekly goals , if you are starting out and want to take advantage of this time to embark on the Fast 800 , if you are struggling to stay on track and you haven’t checked in for a while …………
WE ARE HERE !!!
Wendy and Sunny