One week and a day in with two small fails

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posted by Emptynestmama43
on 5 May 2016 at 16:19

I am happy with my results today. I am down from 212 pounds to 204 pounds today , even with my small moments of weakness. I ate just enough to satisfy that stupid “behavioral thought” of oh no I can’t survive without sugar or carbs. So I had a handful of my homemade low carb crackers on a fasting day and then yesterday I had two Riesen chocolate toffee chews to satisfy that agravating monkey on my back that was begging and bargaining away my need for a taste of chocolate and caramel! Lol
A lot of this for me is boiling down to Mind over matter
Out thinking old behaviors
Being smarter than the old me!
What are your thoughts about
Behaviors we develop in relation to eating? Do you believe you can out think your old behaviors?