I forget why I slipped off but about two weeks ago I did (maybe that old sugar craving). I had done it for 4 days.
The biggest problem I have is not being hungry at all in the morning and then getting starved by mid afternoon. I think I’ll try preparing breakfast the night before.
This is my second day back.
I bought a million cans of sardines. I put a little pesto on it, just to punch up the flavor but I really had stopped eating dairy over a year ago (cheese in the pesto). I figured sardines are a good protein, from the deep deep (cleaner) ocean. I add rice vinegar (zero carbs), green leafies, cucumbers, peppers green and red, a tiny handful of walnuts. Suggestions for sardine recipes would be nice.
Thanks for your support.