I already posted on the Welcome to the BSD forum page so apologies for any repetition. I am 39 years old and have mild IBD (Crohn’s) which was diagnosed in April 2019. I am a very normal weight of 75kg with a BMI of 21.2 so I am nowhere near being overweight. I have been told that I have mild deposits of fat around my liver and my liver enzyme levels are quite high. I do not drink alcohol and rarely did in the past. I’ve started reading the blood sugar diet book and have no problem with the food that needs to be eaten. Because I am nowhere near being diabetic and do not need to to lose weight, I am really unsure as to how much of this food I can eat? I do not want to lose weight so should i just do what I can whilst avoiding eating starchy carbs? (I never really ate them in the first instance).
Bit confused here and if there is anyone here in similar condition I would really love some advice.
I was told that the IBD could be exacerbating the fatty liver issue so I am caught between somewhat of a rock and a hard place.