No time like the present

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posted by Bainsey
on 13 Feb 2017 at 10:21

Starting the 8 week BSD today ….after getting told i have high blood pressure and pre diabetes by my doctor ..i weighed myself and measured myself….after I’d stopped crying I’ve decided to reverse it while i still can ….wish me luck
posted by sunshine-girl
on 13 Feb 2017 at 11:25

Good luck – call out if you need help 🙂
posted by chunkyd
on 13 Feb 2017 at 11:50

Good luck Bainsey. My BP was very high just before Christmas, and although not pre diabetic, probably not far off it. I already had the 8 week BSD book and the recipe book months before but hadn’t acted on it.

Now just over 6 weeks in and I have lost 20.5 lbs! Would like to lose at least another 10 lbs, but I feel this is achievable. I have only ever lost around 10 lbs in 3 months on previous diets and then fallen off the wagon so this is a vast improvement for me.

BP down from about 160/120 to 130/86.

Good luck to you, and keep checking in on the Forums.