I have just found out that I am pre diabetes and that shocked me into acting quickly. I bought the book and the recipe book and jumped in. I have been really unlucky with my health, brain haemorrhage involving two craneotomys, heart attack (hypertensive crisis, not heart disease) and I am coeliac! As you can appreciate, I can’t add diabetes to the list.
Anyway, been following the diet for nearly a week. Weight is coming off quickly and I’m not hungry. My only problems are a headache, and seriously bad stomach. I am drinking a minimum of 2 litres of water and I understand about the gut bacteria dieing off, my question is, how long do these things last?