Greetings from Melbourne Australia.Two years ago I used this method with great success and was able to go off my insulin injections . Unfortunately old habits have seen me undo my previous harRed work and commitment and for my blood glucose control and management it is time to jump in and reinvigorate myself and long term health goals by adhering to this program. For some stupid reason I have been putting off making the necessary changes I clearly need to make to get my diabetes back to a more manage state. I am sick and tired of beating myself up mentally particularly when I am the one controlling how I fuel my body. I look forward to sharing this journey with like minded people.
All starts from breakfast tomorrow morning.
Male 57 years with approximately 22 kgs to lose.
Good luck to all on your respective journeys