My fitness pal

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  • posted by AllieBee
    on 23 Feb 2016 at 16:26
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    Hi
    Hoping somebody can advise.
    I have just reset my daily allowance to 800 calories on the MFP app.
    Does anybody know what % I should change Carbs, Protien and Fat to please?
    Thanks 🙂

  • posted by pmshrink
    on 23 Feb 2016 at 18:41
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    Hi Alliebee
    There’s been a lot of discussion of this on the forums. People generally seem to think roughly 30-35% each. Which I have, put, though usually my fat intake is higher which is fine as it keeps hunger at bay.
    Penny

  • posted by AllieBee
    on 23 Feb 2016 at 22:28
    permalink

    Thanks Penny 🙂

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