Good short interview with MM this morning on radio 2, Chris Evans show about 8.40 am (plus minus 5 mins). It may come up later today as a separate bit to listen to, if not you can probably get to it relistening and moving to the time.
Pushing the book, but also talking about his challenge with sugar – currently fallen off wagon and back on diet this week! Lovely to hear him talk about his own challenges as I recognise them – including catastrophic thinking when you decide you have broken the riles to day, you might as well REALLY break them.

http://www.bbc.co.uk/programmes/p03vhgf5
the start and end of interview are clipped, but still good short reminder to listen to.

I liked the fact that he said we shouldn’t punish ourselves too much if we fall off the wagon as it can lead us to eating the whole cake if we’ve just had one piece!!

Yes – there were a couple of little nuggets cut from the clip (not sure why), that one on falling off the wagon and catastrophic thinking, the other was about eating a whole Easter egg (his daughters), just because it was there – it is also a story he mentions in the book. It is a great boost listening to him for a couple of minutes – almost a mindfulness session 🙂

It was an interesting little nugget & a great shame it was cropped, evidently done by some young gun at the Beeb who has no weight issues & isn’t in need of diet-remotivation!