Meal replacements

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We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

• posted by Teena50
  on 7 Apr 2016 at 12:39

  

  Hi

  I have read Ian’s book and in the book he says you can use Meal replacement shakes or meals, can any one shine a light on what he used, as this may be a easy route for me when I am working

  Any other advice please would b greatly received, I have been diagnosed with type 2 but am not on any medication and would love to try and reverse this diagnoses

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