Just popping in to ask if anyone has any tips to stop the fast food cravings?! I’ve been following the diet for about 10 weeks now & I’ve lost 2 stone. Obviously I’m thrilled with that & I feel so much better in myself. Blood sugar readings are also good. My issue is..McDonald’s! I end up with this overwhelming urge once a week probably. I cave in & I end up gaining 2/3lbs, it sets me back 3/4 days every week. It’s so annoying because I’m undoing all my hard work yet I can’t seem to control myself! Apart from that I love the diet & the recipes are very tasty, I’m just struggle to break this cycle. Any advice would be very much appreciated!