Low carb or low Gi?

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posted by Fifi and Flo
on 2 Jan 2017 at 19:04

I have lent my book to my Dad and know there was something in it about Low GI. Should we be looking at carb or GI levels in food or are they the same thing? Sorry for probably a silly question.
Jane
posted by orchid
on 3 Jan 2017 at 14:37

Hi,
the best thing is to look at the carbs nearly all products nowadays have that per 100ml on the packaging and you can count that up per day.
posted by Fifi and Flo
on 3 Jan 2017 at 22:26

Thanks Orchid 👍