I have been on the BSD for five weeks as I have a fatty liver. I have lost weight slowly but steadily, around 10lbs and my bmi is 22.2.
I measured myself before I started and although I have lost inches on my tummy and thighs (and my face looks thinner) my waist is still the same. How do I lose inches from my waist where all the visceral fat is wrapped round my liver? I am keeping to 50g carbs and 800 calories or less.