Hi everyone, I’m a newbie here.
I started Fast 800 on 6 January, fasting every day, and it has already made an enormous change in my life. I’ve found it far easier to follow than I expected and I have been motivated to follow it to the letter.
In my first week, I lost an astounding and motivating 11 lbs; however, in week two, I lost just 2.8 lbs. Is that normal? I was surprised to see such a difference and a slow-down in the second week. Should I have seen more rapid weight loss in week two?
I would love to hear the experience of others and any recommendations to keep up rapid weight loss.