Hi Waitaminute and welcome! I do remember your name from some other threads. I’ve been on the forums on and off since January 2017 so I’m sure our paths have crossed before.
I’m just the same as you in that late afternoon/early evening is my danger zone. I can quite happily eat very little during the day but there’s something about that time of day. I think for me it may be because even though I retired last summer from full time work, that time is still the psychological transition for me between working and relaxing. So maybe the thing to do is either to plan some kind of healthy treat for that time or maybe have your evening meal then, even if that’s earlier than normal? Something to fill the gap.
But as Cathy rightly says, when you’re in this for the long term there will be ups and downs along the way – particularly during these difficult times. The main thing is that if you compare our eating habits now with what they were like before we ever started on BSD/Fast 800 the difference is huge. And permanent. So in that sense the day to day successes/failures (or however we like to think of them) don’t really matter that much, as long as our overall long-term trend continues to be better eating and healthier living.
Cathy I’m glad you had a lovely birthday and it’s great to hear about your focus on being kind to yourself. Like you, I think I’ve changed quite bit during lockdown in all kinds of ways. Ever since I retired last summer I’ve been restless and feeling I “ought” to be doing this, that and the other. I have wasted so much time looking at possible part time jobs or all kinds of other things to either bring in more money or fill my time. In a way, lockdown was a welcome relief from all that. Despite all the awful circumstances, for me it’s been a chance to regroup and to start really finding my feet as a retiree. I still do some freelance work but have now realised that what I’m doing is probably enough, as long as I’m careful with money etc – whereas before I was obsessed with finding some brand new career direction (maybe in denial about my age?!). And early in lockdown I had loads of ideas about learning and doing all kinds of new things – but then felt cross with myself for also feeling very lethargic and just wanting to hibernate. It’s only been in the last 3-4 weeks that I’ve finally felt like doing a few new things and had the energy and motivation to actually start doing them.
Sorry am waffling on a bit, but basically I feel like I’m at the stage of putting everything in perspective and getting my life in order!
I do want to get to my long-term goal of 133lb and would like to achieve that by summer but am very much with you Cathy in terms of being kind to myself and just doing what I am able to do day by day. On the one hand I’m annoyed that I was so nearly at goal this time last year, but I didn’t feel well at the time and was very stressed, so perhaps the lower weight was not a desirable thing for me at that time. Also (being kind!) I’ve gone through some huge life changes since then and have also been on statins since October which I think can also make you put on weight. So I will get there – eventually! – but my main aim now is to be well, strong and happy. Taking each day as it comes.
Hello Sue and anyone else reading this. Hope all is well and do keep in touch.
Enjoy the rest of the week everyone X