Reading through last week’s thread I would just say don’t worry if your progress is different from others or what Michael Mosley suggests. There are so many factors at play, starting weight, insulin resistance, water retention, length of time on the program etc etc .
Don’t get frustrated or despondent and remember you are doing this for your health and well being . The number on the scale is uplifting if it is going in the right direction but can be discouraging if not.
You are still setting yourself up for massive benefits in terms of your health.
So we are going to Keep on Keeping on in June !
Crikey we are already half way through the month. Silly temperatures here , thank goodness for aqua gym !
SG that pool of yours will be your saviour when we hit 40 degrees !!
Good luck everyone for this coming week xx
Wendy , sunshine-girl and Sunny B XXXX