I'm averaging less than 800 cal is that ok ?

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  • posted by Mischeif78
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    I’m at week 2 of bsd and mixing and matching recipes to what I have in stock or eating Vietnamese pho or skinny eggplant lasagne ect 2-3 days in row ect for lunch /dinner to do this frugally too
    I’m averaging 800 most days
    But have noticed during last week I had 3 days of 520 cal,670 cal and 720 cal and I’m not hungry on these days and haven’t really smacked yet except the occasional boiled egg on a non egg breaky morning
    I’m hoping it’s a good thing after years of food abuse and I am obese so less isn’t going to hurt ? Is it ?

  • posted by Mixnmatch
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    I would have a look at your weekly average, if that is significantly below 800 then you are probably not getting enough protein or fat. If it fat you are short of try adding a couple of spoonfuls of peanut butter or a handful of nuts or seeds.

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