I’m at week 2 of bsd and mixing and matching recipes to what I have in stock or eating Vietnamese pho or skinny eggplant lasagne ect 2-3 days in row ect for lunch /dinner to do this frugally too
I’m averaging 800 most days
But have noticed during last week I had 3 days of 520 cal,670 cal and 720 cal and I’m not hungry on these days and haven’t really smacked yet except the occasional boiled egg on a non egg breaky morning
I’m hoping it’s a good thing after years of food abuse and I am obese so less isn’t going to hurt ? Is it ?