My husband has no major health issues and weighs the same as he did in his 20’s (very slim). He does have mildly high bp which should have been left alone but he is on medication. Anyway, once a year he has to have an MOT which includes the heart specialist. Before he sees doctor cardio he has to have a full set of bloods done. He had the test this morning and his results have just arrived by email and everything is fantastic, even though it was not bad before. His fasting bloods are 5.2 down from 5.8, triglycerides were always a bit high but now are way down. Best of all, his cholesterol, again, never bad has gone from 4.8 to 3.8. I wouldn’t care, he is not even on this diet, just dips in and out depending on what I am eating. He has also started to include butter in his diet instead of margarine and eats a very small portion of full fat cheese most evenings. He also has the occasional glass of red wine, maybe total of 6 units a week.
If it can do that for him when he is not fully on the diet I am so optimistic to see what it has done for me. My test is on 8th August.