Hi team,

I’m new to the diet. I’ve no health problems at the moment, but I want to eat better and stay healthy.

I’m concerned by the amount of eggs in the recipes. As a guide, how many should I eat in a week on this diet. I’m not doing the 800 cals a day version. I’m just following the food group rules.

Thanks

As many as you like! The theories about eggs increasing your cholesterol are all debunked now and they have all the proteins in them that we need. As a person who doesn’t eat meat, eggs are a daily part of my diet.

Although, if you have a look at the cheesy scones! thread, 6 eggs ain’t working!