Hi

I only drink fizzy water or herbal tea. Recently I’ve been drinking more fruit tea’s than anything. Are they allowed because they are quite sweet ?

Think you will be fine with those providing they are the tea bag type and not the granule type – which of course is basically flavoured sugar. The bag sort are made with tiny pieces of fruit and herbs, so essentially you get the flavour and not much else. I checked and on one of the boxes I have, it actually shows no cals and no carbs for the finished drink. The others just show the ingredients, but are very similar, so I’m pretty sure the cals/carbs would be the same.

Think you can be reasonable sure these are not going to undermine your efforts.