Have been trying fasting diets as I wanted to drop around a stone. Got interested in Dr Jason Fung and have tried a couple of 4 day fasts… over the last month. No bad effects, just need to start eating again at my new weight. Yay!!
But Wifey got a blood glucose meter, as she is seriously overweight, but now doing LCHF.. pretty much a form of BSD.
So this morning, I had 9.2mmol, after 5k parkrun and a bit of gentle cycling, fasted for 13hours. ??
And I’m the normal one..! Lowest I’ve ever seen was 5.8.. in the afternoon. 9.2..eh!?
Am I prediabetic..?
Cheers,
r1ssole.