During my Fasting period can I use Green Teas bags with other things like lemon, or only plain Green Tea Bags? I struggle to enjoy my tea with out a drop of milk so need an alternative.

No problem adding lemon, it does contain sugars but very limited, and unless you are very stringent on logging everything or tracking nutrients in more detail I wouldn’t bother. Good for you too with the vitamin C.

Crono gives 2 calories and 0.4g of carbs for a slice.

If you are doing time restricted fasting periods or a water fast then that may be different, but I would think it would still be okay.

It is the time restricted period I was thinking about. Thanks for the response 😊👍. Getting my prep sorted to start monday. Going to do meal prep during the weekend so it should be less to think about and no excuse to do the wrong thing during the first few days. 🤞Hope I can get into the groove!

Welcome OOkiki, good for you on getting yourself organised. Shout out if you need any help or advice. I stil have my green tea or homemade lemon, ginger and mint when I am fasting. Also, I add a tablespoon of apple cider vinegar to my glass of water every morning, t is really just water. I hope 🙂