Getting enough fibre

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  • posted by Franann
    on 27 Jul 2020 at 21:07
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    Hi

    I am starting again on the fast800. I lost 28lb in 8 weeks two years ago but fell back into my old way of eating and have put all the weight and a bit extra back on. I am determined not to let that happen again.

    I am wondering how people manage to get enough fibre in their diet whilst keeping their carbohydrates down?
    Any ingredients or tips that people could recommend?

    Thanks in advance for any help

  • posted by SunnyB
    on 27 Jul 2020 at 22:11
    permalink

    Leafy veg and salad are good. You can also add in some ground linseed or psyllium husk.

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