Hi folks. Today is W4D1. I’ve lost 7.5kg so far from a starting weight of 98.1kg. Aiming for 65kg to begin with, which will take me to the edge of a healthy BMI (obviously not all in this round!).
I’ve got up this morning feeling flat. My husband decided we were having takeaway last night so I had a chicken kebab and salad and coleslaw, no pitta. But I still feel guilty. Plus I have an unavoidable dinner out tonight with a set menu which I’m worried about.
Within the first week or so of starting my face looked less puffy and round and my abdomen less bloated, my trousers fitted better etc. But since then I haven’t really noticed any difference. And to top it all I’m plateauing.
I’m coming to terms with the fact that I’m *so* fat it’s going to take ages for me to see a difference. I’m also due my period which may explain the plateau and the mood but doesn’t make me feel any better right now.
What can people suggest to deal with these sorts of feelings? I’m not going to abandon it but I do have the blues and feel totally unmotivated.