Awaken the Sugar Monster, Then Slay It Hard – http://bit.ly/2fKBPkW
Really connected with this, was where I was 20 years ago when I went cold turkey
Looks like it’s the first of a series.
No affiliation

Interesting article Aussieute. When I started the BSD I cut sugar out completely. I too suffered terribly for the first few days. However, I knew I would so I started when I had some time off work to cope with it. I used to take 2 sugars in my coffee, then I cut it gradually down to 1/2 but couldn’t seem to kick it all together until I started BSD. Then I just made the decision to do it, accept that I wouldn’t like my coffee much for a while but persevered and now definitely don’t want to go back.
I’ve lost 19.5lbs in 4 weeks and feel great, sleep better, skin looks better and generally feeling great!
How long have you been on the BSD?
Thanks for sharing.
Nicky x

Trouble is, what nobody tells you is that refined flour is as bad as sugar for raising blood glucose. Sushi can have the same effect as a cream cake. Although I don’t find it very difficult to avoid sugar, I do find that some days I really, really want some bread – ciabatta or a baguette – and that is very much more difficult to eschew. I have also found myself walking home from the chip shop without any real idea of why on earth I bought the things. It’s almost as if I go into automatic pilot where starchy things are concerned and don’t wake up until after I have eaten them. Even constant vigilance doesn’t help then.

NickyH43 the coffee things was the same for me.
Hells bells youve done well weight wise … going great
Iwanttobeslim totally agree also a loaf of white bread is as good as 1kg of sugar (well nearly)
Why I went off grain.
Miss the pasta and noodles however.