Angelsand, don’t be too hard on yourself !! You have a major victory to celebrate in your personal life and torturing yourself is not helpful or good for your well being. Don’t dwell on the negatives. Here you are now , you haven’t let yourself down, you have been brave and determined !! You have made the decision to return , you know what to do so look forwards, not backwards ! We are here to support you !! PhoenixBurns is so right.You don’t need to hurt yourself anymore.
Phoenix, don’t go away ! This is not the end, just the beginning ! The fact that you have changed your attitude to food will stand you in good stead so you don’t need to fear losing control. I accept that processed and high carb foods are no longer part of my life but I don’t feel deprived at all because there are so many more healthy options available which are good for me. We love your posts and contribution to the thread !
Not long till the family wedding now ! Have you bought your suit yet ?
Bryla, take that non scale victory !! Don’t let anything derail you. You maybe know that I don’t weigh that often but I concentrate more on my clothes feeling comfortable and the fact that I can tramp around a foreign city without discomfort 😉
Amz ! Don’t put too much pressure on yourself ! You don’t have to punish yourself to get results. Maybe concentrate on establishing good, sustainable habits with your food choices so you don’t get derailed in difficult moments ? Your vintage dresses sound fab ! I love hearing you motivated and positive ! Just keep going and stay with us .
Good to see things are going well for you articfox ! You will reach that milestone ! You are adjusting well to fasting too ! Jeff Volek and Stephen Phinney have written about the benefits of low carb on athletic performance.
Look forward to seeing everyone checking in !
Sixturkeys !!! Come and talk to us !
Sunny has called out to Budgie . Fly over to us, Budgie ! We will help you beat those demons xx
Looking forward to another delightful post from Yowzer !
MumofStig are you ok ? Capricornia ? Red-Riding ? Kimeliz where have you gone ?
QueenHLK ? How are you doing ? Remember you have support on here
Gill33Uk have you been chaffle making ? I have ( with ground up tiger nuts from Valencia !)
SunnySideUp how are you doing ? Did you break that plateau ?
Hello Olive_1 ! Come back to us after your holiday !
Hi caronl , JGwen and all our ‘regulars ‘ .I hope I haven’t forgotten anyone.
I have to go into hospital for a little op tomorrow which means an overnight stay so I won’t be able to post for a couple of days . Sunny will be around as always providing lots of support and encouragement. I will be back very soon xxx