Back to the weekly format , folks as I am home after my Spanish adventure !! I hope we can keep the momentum going .We have seen some very very encouraging results since the beginning of the year so let’s just carry on moving forward , managing any challenges but with our eyes fixed on the prize of improved health ,a more serene relationship with food and feeling ( and looking) better.
I hope our ‘team’ of regulars will be checking in and sharing their experiences . A very friendly welcome also awaits anyone who is hesistating on the fringes of the forum. Come and join us !!
I am sure Sunny will join me in wishing you all a great week. Whatever stresses and challenges you are facing, we don’t judge.We are here to help and support and just be KIND to one another.That’s so important now, right ?? ( catching up with distressing Uk news on our return)
You know I always tell my kids at school that if they can’t say anything kind then say nothing . So we are definitely kind and thoroughly decent people here . It doesn’t stop me nagging you gently now and again though, but it is always done with your best interests at heart 😉
It will take me a few days and several hours sleep before I can catch up with everyone. Bear with me ..I will be back to normal soon.
Lots of love