Since I started I have been eating between noon and 8pm . I do not find that too difficult and keeping to the recipes with plenty of fluids .
Last night I watched the horizon programme about fasting .
1. I felt Michaels pain ! As an ex health professional myself being overweight feels shameful . But as he didn’t look overweight , the health implications etc . I found very moving .
2 following his own diet advice was very encouraging and I was very interested In the scientific research and his success.
It has made me even more determined to reach my goal although I have a lot more weight to lose than Michael .
Out of the 6 in my family , I am the only one who has not yet had a cancer diagnosis , dad and twin brother ca pancreas ,mum brain tumour, sister ca uterus and Barrets oesophagus, other sister ca kidney . My middle daughter also had ca thyroid .
Another good reason for fasting and calorie restriction .
Good luck everyone , I can hardly wait for Monday to see how I am doing .