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  • posted by Yorkiegirl

    I started the Fast800 diet on the 13th Jan after buying Dr Mosely’s book. So much great information and Dr M’s personal experiences.
    I would definitely recommend this book as to date I’ve lost 9lb.
    With plenty of support on this site, it’s been the best thing I’ve ever done.


  • posted by SunnyB

    Glad it’s going well Yorkiegirl. This is a great way of eating and is sustainable long term, meaning that goals can be reached and target weights maintained. Please join us on any of the threads you feel is relevant to you, especially the weekly thread – One Week at a Time – as that is populate by newbies and oldies, so there’s a great exchange of information, ideas and support.
    Best wishes for continued success.

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