Does any one have this and is it any good need recipes for one preferably .thanks

I have the fast cook book — there are some very nice recipes in there. What I do is make the recipe then take my portion out and freeze the rest I sometimes double the amount so I have a freezer full of ready made meals. I found this very helpfully in my early weeks as all I had to do is go to the freezer in the morning and take out a soup for lunch and a main meal for the evening — min time spent in the kitchen!! I’m now on week 18 and the kitchen isn’t such a ‘worrying’ place to be with all that food around to nibble. Hope this helps.