I have been doing the fast800 for 2 weeks now which has gone very well – I have shifted 11lbs which is great motivation.
The problem I have is that although I am not feeling hungry between meals and snacking (which was my downfall) I am feeling absolutely drained of energy for the last couple days. I have followed the diet virtually to the letter (apart from last night when I had a healthy ish takeaway of lofted kebab – no pitta just salad!)
I literally have no energy today and struggle to make it up the stairs – I thought this might have happened before now but wanted to see if anyone can reassure me?? Will it pass? If so when!??