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We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

• posted by Marc
  on 6 Mar 2016 at 20:01

  

  I’m an active cycling and typically carry energy gels w/me. Since they do contain sugar, what are you recommending? I can get some that contain protein(Accel gels) and I assume I’ll burn the sugar off, but I do need nutrition on longer rides(50+) and this would include even long hikes(6+ miles). What is recommended for a more active person? Thanks. – Marc

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