Eggs

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posted by Skylight
on 30 Jul 2017 at 00:07

I’m allergic to eggs. It looks like they are important for fast weight loss. What’s the best substitute for eggs?
posted by Mariet
on 30 Jul 2017 at 11:50

I eat very few eggs and have lost30 lb so not essential. Eggs have fat and protein and no carbs. Maybe cheese? Also has protein and fat and few carbs.
posted by Theodora
on 30 Jul 2017 at 12:37

Like Marie, I too eat very few eggs – don’t know why, because I do like them. I have the odd 3 egg omelette , or the occasional hard boiled one in a salad Nicoise, but other than that I don’t really have them. I lost 47lbs (am now in maintenance) so you can lose weight quite easily on BSD without eating eggs. Good luck.
posted by Verano
on 30 Jul 2017 at 17:19

Ok just to add I eat very few eggs and lose weight. Lots of other foods without eggs.