1st time poster 1st time on the fast 800/ BSD
I’ve been doing it for around a week since being recommended it by my GP.
I have High Blood pressure and am overweight mainly due to beer & Wine i think!
So have cut the beers/ wine and am doing the BSD
I also joined a gym and have started going which is good- i used to go a lot then gave up and got fat!
However did a session today with a heart rate monitor on and it looks like i burnt 814 cals in the session.
If i’m on only 800 cals should i up the 800 intake slightly on the days i plan to go to the gym?
whats your experience of this situation ?
so far in my 4 or 5 days doing it have lost nearly 4kg! & feel good!!
Thanks in advance