depressed

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  • posted by bigeater
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    very down today. bought some dark chocolate. managed to pull up with 25grams. had a piece of extra chicken at lunchtime so around 200 g of chicken in total. then ate 50g greek yoghurt. finally satisfied. more than i should eat but not like the carbfests in the bad old days. mindfulness must be working a little bit.

    all the best on your bsd paths

    bigeater

  • posted by Nabs
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    Hey there. 👋🏻
    I hope your feeling better! You sure did great eve through the emotions. May all be well with you. Sending kind thoughts your way.

  • posted by Michele62
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    AND you stuck to the BSD principles! It could have been so much worse. If you add up your total calories for the day and your carbs I bet they are still pretty respectable. Think kind thoughts about your willpower. I am.

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