Day 1 complete…now wide awake

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  • posted by Lals
    on 26 Apr 2016 at 02:57
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    Hello! I have completed day one of BSD and I am wide awake, can someone tell me how long this is likely to last for – until my body adjusts? I also realised I only ate 600 cals so will get it up to 800 tomorrow. For now I will continue to try and get some zZZZZZzzz!

  • posted by Patsy
    on 26 Apr 2016 at 09:10
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    It’s just your body adjusting to not having a full stomach at bedtime.

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