Well I’ve started the BSD, even though I had a virus for over a week and started anti-biotics today.
I might not be able to do the exercise I need to and I might not be eating properly for the next few days, but the water intake is soooooo good and it’s my mind set I have to preserve so I can do this.
I’m not diabetic or prediabetic, but probably heading that way if I dont take care of myself.
Back to work tomorrow, desk job, but will make sure I get up and walk to the printer furthest away from me as many times a day as I can and when I feel a little better, I’ll get off the bus earlier and walk more.
So all the body measurements and weight have been recorded and I AM looking forward.
I might not be a regular poster, but will be an avid reader as the support I gain from all your posts is what I need, but if I need help I will definatley ask !!!!!!!
8 weeks from today will be almost my big 60, so I hope to be a happy and healthier and lighter person by then.♡

Well done leolass, an auspicious date on which to begin your campaign. Lots of help on these pages!