I have tried to look through various threads but am still confused. I am a few weeks into the Fast 800 diet and have lost 11lb, so am pleased but, when using my Ketostix to check how far into ketosis I am, I am still virtually at the bottom of the scale.
Although I have kept under 800 calories every day, I think that perhaps my carbs are still too high. I thought I was having 20g a day at the most, but wonder if I have been calculating them wrong. Can someone clarify for me how to count them for this specific diet?
I will use small tomatoes on the vine as an example. The nutritional values for the ones I have are… per 100g… Carbohydrates 3.1g, of which sugars 3.1g, Fibre 1.2g.
If I have 100g of these tomatoes, how many of my 20g have I actually used?
Please help! 🙂