Hi. My name is Yvonne, British and live in South Africa. I started on the 1st November so am 12 days in. It would be nice to share so can I join? I have had a few moments but it passes. I just drink water or herbal tea if it gets too much. I am 66 and live alone so when following the recipe plan I have a lot of ingredients in my fridge which go fraught. So I find that if I follow the recipe for 2, I just eat the same as the day before. Have lost 4 kg.

Okay

Hi there and welcome, of course you can join in. Maybe there is a thread that appeals to you that you can join just jump on board. 4kg after 12 days is really good. I tend to follow the recipes and make too much and if you don’t mind having the same thing 2 days in a row then fine. When I started this I was so amazed that I was able to have something different every day (I used to live on soup and salad – so boring) it is what makes it so enjoyable. I stick everything in the freezer and always have lots to choose from on those days I don’t feel like cooking. Whatever suits you and if it is working, go ahead. Just keep on keeping on….