Calories

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posted by BobBSD
on 18 Jul 2020 at 15:22

Are the calories in the recipes shown per portion?
posted by Jennie10
on 19 Jul 2020 at 08:13

Hi Bob
Do you mean in the books or on here? If it’s the books, I used the 8-week Blood Sugar Diet book, and yes the calories in the recipes in there are per portion , and I’m pretty sure it’s the same in the Fast 800 book.
I don’t really use the recipes in the Recipe section on here so not sure about those.
If you’re using the original 8 week BSD book recipes you might also want to calculate and track your calorie count as quite a few of the calorie counts in the recipes are a bit out. I use fatsecret.co.uk for this but there are others as well (many use myfitnesspal).
I’m not sure about the recipes in the other books.
Good luck with it all.
Jennie xx
posted by BobBSD
on 19 Jul 2020 at 09:28

Thanks Jennie and thank you for the encouragement. It looks daunting but I’ll give it my best shot.