SO I’ve just about finished my first week which has went well on the whole.
Was able to keep to the suggested meal plans (which saves a lot of time and effort thinking) and feel great and have lost a bit of weight.
The only day I have struggled was the day my wife gave birth with both of us being tired.
I’m just wondering if people who have done the 8 weeks if it does re-set and break the addictive qualities of sugar and simple carbohydrates.
Its one part of the book that I wish there was more talk about – it hints at it with the addicted to carbs quiz but doesn’t really say any more about it. I know I’m addicted to chocolate etc, even though it makes me feel rubbish, much like a hangover. Will 8 weeks cold turkey break the addictive nature?
studies show that sugar is as addictive as cocaine after all!!
Just wondering what others experience have been or other ways to break the addiction.
Its one thing saying that after 8 weeks you go on a med style diet and thats that, but of the addiction quality of sugars is still there, then it is going to be too much will power!