My husband and I have been on the BSD for 3 weeks and we are going strong. We really like the diet. I’ve had a lifetime’s yo yo dieting and this really feels like something I can stick with. While I understand that this diet should mark a fundamental shift in our eating habits, I was wondering when the 8 week fast period concludes, if we can occasionally have bread and pasta without risking spiking blood sugar. My husband loves both items and I’m concerned this is the only thing that might make him “fall off the wagon”. Grateful for any thoughts from site users.
