I am a little confused about the best books(s) to buy to start my BSD. I would like to look at the BSD Fast 800 but suspect that I will opt for the BSD 5:2. Which of Michael’s books contain info on these plans? Thanks.
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I am a little confused about the best books(s) to buy to start my BSD. I would like to look at the BSD Fast 800 but suspect that I will opt for the BSD 5:2. Which of Michael’s books contain info on these plans? Thanks.
I’d suggest that the 8 week Blood Sugar Diet title is your best bet.
This is what I read and although I did do the Fast 800, it provides plenty of information for all the ways of approaching the BSD and a good insight into the concepts, it does also provide focus on the 5:2.
Then if you really like the 5;2 you can buy MM’s original 5;2 diet book.
Hi Grima004 – if you feel like an extra boost, I can absolutely recommend the Clever Guts diet book – it has totally changed the way I think about food! I agree with Baristagirls that the BSD book is probably the best for guidance on how to ‘do’ the diet, but Clever Guts is like the final piece of the jigsaw.
Good luck whatever you decide.
SSB