Books

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

  • posted by grima004
    on
    permalink

    I am a little confused about the best books(s) to buy to start my BSD. I would like to look at the BSD Fast 800 but suspect that I will opt for the BSD 5:2. Which of Michael’s books contain info on these plans? Thanks.

  • posted by Baristagirls
    on
    permalink

    I’d suggest that the 8 week Blood Sugar Diet title is your best bet.
    This is what I read and although I did do the Fast 800, it provides plenty of information for all the ways of approaching the BSD and a good insight into the concepts, it does also provide focus on the 5:2.

  • posted by sunshine-girl
    on
    permalink

    Then if you really like the 5;2 you can buy MM’s original 5;2 diet book.

  • posted by SaltySeaBird
    on
    permalink

    Hi Grima004 – if you feel like an extra boost, I can absolutely recommend the Clever Guts diet book – it has totally changed the way I think about food! I agree with Baristagirls that the BSD book is probably the best for guidance on how to ‘do’ the diet, but Clever Guts is like the final piece of the jigsaw.
    Good luck whatever you decide.
    SSB

Please log in or register to post a reply.