Hi all. 50 year old here, over 131kg last Monday (11 Feb). Booze (a truckload) , carbs and portion sizes have historically been my poison. And eating as comfort/stress release.
But off we go! Weight loss, not blood sugar so much. And so far it’s going well (5 kg already after 10 days). Sticking to it with support from Missus B, but I’m oh so tired. Through “Mount Crankiness” after 7 days (mostly), but tired and attention to detail is pretty ropey. And if was tracking steps I’d do 10,000 b/w my desk and the Gents.
But fingers crossed.