This is my second attempt at BSD low carb. I seem to remember reading that eating cream or full yoghurt with fruit helps to slow down their conversion into glucose – or something similar. Have I remembered this correctly? I cannot find any references to this and am beginning to think I am making it up. Please correct me if I am wrong – want to make sure I am not making unnecessary mistakes.

You have remembered correctly @suby a teaspoon of cream in your coffee can make it more of a treat and filling. Full fat natural yoghurt (Greek Fage Total is a favourite) with berries is a good choice. There are a couple of threads showing in All Recent Topics at the moment showing what is good for this way of eating. I think it is Luvtocook who has posted them. All the best for your new attempt.