Hi. A while ago I did the diet and eventually got to my target weight. Most of it stayed off for a until lockdown – I know I’m not alone in having put on weight then! I’m not as heavy as I was, but I know that if I don’t take action, I will be.
I’ve managed to stop gaining more just by cutting out the carbs which I’d allowed to creep back into my diet, and reducing the amount of wine I was drinking. To get back to target weight I need to do more. I’ve just started increasing my exercise levels, which should help.
I’m no good at weighing and recording everything I eat. I lie to myself! (That’s why it took me a while to get to target weight before). I’m thinking of not eating until midday, having my breakfast then and a normal (low carb) dinner at my usual time. Do you think that will work if I stick to it? (I have done for two days now, and it’s not been too bad.) My husband is doing the diet with me, but will have a meal in the morning as he has less to lose – and doesn’t want to skip it!