Hello thanks for reading,
I am new to this “diet” just wondered if these meals are allowed ,
Roast Chicken Dinner, no roast potatoes or Yorkshires just cheken and veg, I assume OK ?
How about Bran Flakes in the morning with a little SS Milk ?
Lunch I normally have salad with a couple pices of lean ham , is that OK ?
How about tea and coffee ?