ANY PCOS CYSTERS??

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posted by Stephwxo
on 23 Jan 2017 at 19:54

hello!

I’ve recently discovered this diet & suffer from PCOS- have done for 8 years now. I’m desperately looking for some advice and people to share my journey with! Has any PCOS casters had success with weight loss on this diet? if so any tips, advice, moans, groans & secret answers are welcome 😅xx
posted by CysterBSD800
on 26 Jan 2017 at 15:17

Hi i also have pcos on week five of this diet. Week one pretty successful lost 7 pounds
week 2 slowed down lost 4
week 3 no loss
week 4 no loss
and week 5 so far no loss.
have started 16:8 fasting to see if that kickstarts the downward trend again. Reading forums they say just stick to it and the weight will shift.
i have 3 stones to lose to get to a healthy bmi.
wish you success.
posted by CysterBSD800
on 15 Jul 2017 at 14:10

Just updating to encourage fellow pcos cysters.
I have now been on this journey just over six months. I have lost a total of 50lbs. I can honestly say this way of eating has changed my life. My periods have become regular like clockwork. My fertility specialist said i no longer need to see him and to try by myself for awhile just to see if i do get pregnant by myself. To any fellow cysters pease try this way of eating also i found cutting carbs to 20g and intermittent fasting helped me alot too. Also drinking lots and lots of water. Hope this encourages and /or helps someone.
I am not finished yet still want to lost approx 28lbs to get to my goal weight. Hopefully will reach that by the end of the year