Advice on coffee

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posted by paulykins
on 30 Jul 2017 at 18:14

Hello Peeps

Just about to venture into the unknown experience of the 8 week BSD diet after getting a bloodtest result back of 45 so pre diabetic, and was wondering about coffee as I cant seem to find anywhere about if its allowed as long as you take into account the calories in any milk ??
posted by sunshine-girl
on 30 Jul 2017 at 20:29

Yes, coffee is good for you if you count the milk. I still have skimmed as it is what hubby buys for himself and I only use a tiny drop each day (1 cup of coffee daily) the rest of the time I have green tea and water.
posted by paulykins
on 30 Jul 2017 at 20:58

was hoping that would be the case, I know on the 5-2 diet it was OK to quoff it as long as the calories were counted, so thats OK

thanks sunshine :O)